If you’re curious to know the difference between prune juice vs. plum juice, today’s your lucky day. The debate about the two will soon be over as you learn about the various health benefits of each type of juice and what makes on fruit praised over another. Isn’t prune just a plum, anyway?
So, what’s the difference between plum juice and prune juice? Are plums and prunes the same thing? Despite being the same fruit, they have a distinctly different taste, texture, and effect on the body. For starters, prune juice serves as an effective natural laxative. That’s why many seniors drink it regularly. Plum juice also has fiber but doesn’t coax the bowels to perform in overdrive the way that prune juice does. That’s why people debate prune vs. plum.
This short but concise guide seeks to educate you on the similarities and differences between prune juice and plum juice so you can decide for yourself which is best for you to drink. You’ll learn about the benefits of each as well as how they become beverages.
What is the Difference Between a Plum and a Prune?
Let’s solve the prune vs. plum issue immediately. A prune is a plum but dried. It’s highly concentrated in nutrients and phytonutrients and provides over six times the antioxidants of a plum.
What is the difference between prune juice and plum juice? One is made from prunes while the other consists of plums. Not only does the flavor differ, so does the nutritional content.
For example, plums contain 13 percent vitamin K while prunes contain 87 percent vitamin K. Plums also have vitamin C, vitamin A, iron, potassium, thiamine, riboflavin, calcium, vitamin B6, and niacin in them. Prunes are high in fiber which adds bulk, fill you up fast, and keep your blood sugar levels even.
Plum juice has a lighter flavor than prune juice. The consistency differs, too. Plums, when dried, are thicker, stickier, and sweeter.
They have a distinct amount of sweetness that fresh plums do not have. If the prune juice you drink is too thick for your liking, you can water it down some to make it more drinkable. Plum juice often contains water, so you’ll find that it’s lighter and more refreshing.
How is Prune Juice Made?
Where does prune juice come from? Why is it called prune juice? Both are excellent questions.
Prune juice comes from dehydrated plums. It’s made in a variety of ways using a juicer or by commercial companies who make, bottle, transport, and sell their products in retail stores across the globe. You can make your prune juice easily using one cup of dried prunes and five cups of water, a blender, or a juicer.
What Does Prune Juice Do?
What is prune juice good for? It’s useful for stimulating the bowels when a person feels constipated. It has natural laxative properties safe for people of all ages, including young children.
It’s also a fantastic source of vitamins and fiber. It fills you up quickly. It also helps with digestion which is another reason why people drink it.
What Does Prune Juice Taste Like?
Not everyone is a fan of the taste of prune juice. It’s thick and sweet. It has a similar flavor to purple grapes. It does not have a brilliant color like some juices. It appears to be a dingy purple or brownish tinge in some cases.
What is Plum Juice Good for?
Plum juice benefits are incredible. It’s packed full of vitamins and nutrients. It tastes great and makes a beautiful base for fruit and vegetable smoothies.
It’s a refreshing option year-round. Organic plum juice comes in portable BPA-free bottles for you to consume and recycle. It fits into your environmentally-conscious, healthy lifestyle well.
Plum juice for weight loss assists with digestion. It’s also full of fiber which causes you to feel full longer. Drinking a glass or bottle of plum juice energizes your cells, lowers blood sugar, and offers a satisfying alternative to other sugar-laden beverages such as sweet tea, lemonade, and soft drinks.
What are the Benefits of Plum Juice?
Plum juice health benefits are numerous. For example, it’s packed with antioxidants, aids digestion strengthens the heart, lowers cholesterol, and even helps the immune system be stronger. Plum juice helps with bone density, too, which is vital as a person ages.
How Do You Make Plum Juice?
The best way to make plum juice is with a juicer. It takes all the hard work out of the process by doing it for you. It could take some time to make a small amount of juice, however, depending on the juicing method selected and type of juicer available.
Making plum juice in a blender is a much more involved process. It requires several additional pieces of equipment, too, such as a sieve and piece of cheesecloth or nut milk bag. To ensure the smoothness of the final product, all the bits of plum that weren’t ground up in the blender get filtered out by hand.
How Do You Make Plum Juice Without a Juicer?
Juicing plums without a juicer is somewhat trickier than it is with that piece of equipment. It involves blending plums and water in a blender and then filtering the blend through cheesecloth or a nut milk bag to ensure that bits of plum don’t make their way into the beverage. You’ll then want to transfer the juice into airtight bottles that you place in the refrigerator and enjoy within the next few days.
Plum Juice vs Prune Juice for Constipation
Is plum juice a laxative? Does prune juice make you poop? Prune juice is known for its high fiber content. It can make you poop if you’ve experienced a bout of constipation. Prune juice vs plum juice debaters know this well.
Many people aren’t even aware that prune juice is packed full of antioxidants, though. They consider it a juice for older people. They don’t realize that it’s also healthier than plum juice which is the fruit that it originally comes from.
Where Can You Buy Plum Juice?
There are many places you can buy plum juice. Most health food stores and supermarkets carry it in their organic foods section. You’ll also find many online retailers that sell plum juice. Bulk food warehouses may carry it as well.
A Plum Juice Review
How do commercially bottled juices stack up? The following review allows you to weigh the pros and cons of organic plum juice. That way, you’re able to determine whether or not it’s something you want to take advantage of.
Pomona Organic Plum Juice
This organic plum juice by Pomona comes from USDA organic plums that have been 100% certified. It is kosher certified, gluten-free, and made without added sugar. It contains no preservatives or artificial flavors.
The juice is cold-pressed to preserve as many vital nutrients as possible. The flavor is naturally sweet and undiluted. The product comes in BPA, BPS, and DEHP-free glass bottles to prevent toxicity.
Organic sediment settles on the bottom of bottles but can be shaken to break it up. It’s not a quality issue, as most juices require shaking before being drunk. The juice does require refrigeration and is best if used by the date listed on the bottles.
It can be frozen and used at a later date as long as you transfer it into a freezer-safe container. An ordinary ice cube tray does the trick, too, as long as you place the frozen juice cubes into a freezer bag.
If you find the taste of the juice too sweet, you can quickly dilute it or use it as a base for a smoothie. Its flavor works well with other fruits and vegetables. You can experiment with different ratios of juice and fresh produce to determine the perfect smoothie recipe for you.
Pros:
- Contains 100% Organic Plums
- Comes in Non-Toxic Glass Bottles
- Has No Added Sugar
- Gluten-Free
Cons:
- Sediment Settles on Bottom
- Glass Bottles are Fragile
So, Which One is Better?
Prune juice or plum juice? Which is better? The plum juice vs prune juice debate ends with the verdict being that you get to decide. Each has its benefits, as noted above.
If you’re constipated and trying to determine which juice provides the most relief, go with prune. If you’re going for flavor and something you can drink regularly, choose plum. You don’t need to prefer one over the other because both are beneficial for the body.
Related Questions
How long does prune juice last once it’s opened?
If stored continuously in the refrigerator, prune juice remains good for a week to 10 days after opening it. It’s very concentrated so it won’t separate the way orange or apple juice does. You should shake it before pouring it, however.
Can you freeze plum juice?
Yes, you can. Most varieties of juice can be frozen to preserve freshness. Plum juice placed in a freezer-safe bottle or ice cube trays works best. Once frozen, pop the cubes into freezer bags.
